The services I provide are not a cure for anxiety and depression, but is a way to assist you in moving forward after you’ve sought the help or currently seeking the help of a professional, such as a counsellor/therapist.

I will seamlessly integrate facets of these techniques, adapting and refining them, if and where needed to support you in reach of your goal/s.

CBT believes that we can control our emotions, thoughts, and behaviours, enabling us to create the life that we want.

DBT is a form of CBT. Where CBT was originally developed to treat Borderline Personality Disorder, it is seen as too rigid. DBT is much more flexible in its approach and encourages change. It also incorporates mindfulness and acceptance.

ACT is another form of CBT. It combines CBT with mindfulness to produce new and different approaches.

Other Therapies such as CBT, try to eliminate and reduce negative experiences, whereas ACT teaches us to embrace them and focuses on behaviour, so we can live the life we want. As ACT is behavioural based, the techniques and strategies given, is mainly done outside of sessions.

Neuro is the study of our thought processes. Linguistics is about our language structure and Programming is the strategies and sequences of actions.

NLP aids in understanding how people think, communicate, and act. It enables us to understand that there is a connection between our mind, language, and behaviours; in turn, we can reshape this connection to achieve our goals.